Home made facial tips

1. Stay away from the sun as much as you can. Not asking you to act like a freak avoiding the sun all the time but don’t go out and expose yourself to the sun when it is scorching blazing hot.

2. Drink water as much as you can drink and minimum eight glasses of water a day so that you stay sufficiently hydrated. And eat lots of fresh fruits and vegetables as well as soups, fruit juice like apple juice, tomato juice, and lime juice are best to take.

3. You can take vitamin C pills which can make the pigmentation of your skin lighter.(the sun causes uneven pigmentation on your skin FYI).

4. Apply the mixture of gram flour with lemon juice, curd, turmeric, honey and a few drops of almond oil on your body and leave it to dry after that wash with cold water avoid applying soap on your body.

5. You can apply a mixture of sandal wood paste on alternative days and apply curd or mixture of rice powder, curd and oats twice a week and also you can apply the fair & lovely cream daily.

6. Soya bean can also cleanse your body.

7. When your body is healthy and clean, your skin will naturally have a glow which will prevent your skin from being dull and dark.

Diet Control

Your diet contributes a great deal towards making you beautiful. Therefore eating a proper healthy diet is important to keep looking beautiful. Given below are a number of food items that you should include in your beauty diet.

• Almonds: These nuts are known for their anti-aging properties. They contain a lot of vitamin E and have a high amount of fatty acids that help to keep your skin supple. Almonds also contain antioxidant selenium. Do not too many of them as they will add calories. A handful is enough.
• Protein: To keep nails strong and moisturized by eating plenty of protein. Protein helps in the build up of keratin. Keratin is the substance that makes up nails. Skinless, boneless chicken breast, lean turkey, tuna and beans are rich in proteins.
• Vitamin B: Food that is rich in vitamin B makes your hair shiny. Important sources of this vitamin are eggs, milk, green vegetables and poultry. Silica is important to keep your hair elastic, shiny and healthy. Raw oats, cucumber skin, onions and bean sprouts are rich in this mineral.
• Fish: Eating oily fish like salmon that contain omega-3 fatty acids will help hydrating and nourishing skin.
• Zinc and Calcium: Both these minerals help in eradicating pimples. Zinc is found in oysters, turkey, seafood, eggs and milk. Calcium is no doubt good for your bones, but helps in clearing your skin too. Calcium rich foods like skim milk, low-fat cheese and yogurt. These foods not only remove pimples but reduce wrinkles as well.
• Vitamin C: Vitamin C helps in the buildup of collagen, which reduces wrinkles. When your skin has more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is the best source of vitamin C. Other good sources are oranges, mango, honeydew and papaya.
• Vitamin E: Vitamin E is known to ease the swelling and redness associated with sunburns. Swelling causes the stretching of skin that in turns leads to wrinkle formation. Eat plenty of peaches and blueberries to increase the buildup of vitamin E in your body.
• Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles.
• Water: Drink as much as water as you can. Water removes the toxins from the body and refreshes your skin and makes in glow. Water hydrates your skin and keeps it supple.
• Tomatoes: Tomatoes contains skin-caner-fighting antioxidants: beta-carotene, vitamin C and lycopene. Eat tomatoes in any form and you will ingest these antioxidants. To increase the body's absorption of lycopene cook tomatoes in a little olive oil.
• Apples and Celery: To remove stain from the enamel o

f your teeth eat crunchy foods like apples and celery

Tips

You should :
1) Take orange peel powder from any drug store
2) Mix it with milk
3) Apply on your face for a week everyday..!


Try "garnier men powerlight" cream to lighten face and use "Block and White Ultima skin perfecting whitener" for body
Note:-you may see notable different in your skin complexion by using them for 1 month please note that you can only be fair in complexion if you were born fair and then became black with sun rays.

Care of Hand & Nail

DO's
• Wear rubber gloves lined with cotton when your hands are in contact with harsh soaps, detergents or chemicals.
• Wear gloves when doing work that might damage the hands or nails, such as gardening or shovelling snow.
• After washing your hands, pat dry and, while moist, use a moisturizer on the hands, cuticles and nails. Chemically enhanced moisturizers that contain urea of lactic acid are even more efficient in binding water to the skin (Uremol, Calmurid, Lachydrin, Lacticare).

• If your hands must be in and out of water frequently apply a silicone or a similarly based protectant film that sheds water over the hands and nails (Prevex, Atrixo, Barriere Cream).
• If nails darken despite good cleansing habits, a drop of lemon oil massaged twice weekly into thenail plate may work but must not be overdone or irritation of the surrounding skin and drying of the nail plate may occur.
• Nail polish protects the nail from stains, physical trauma, and acts as a barrier to chemicals. Use it but don`t overuse it or it may stain and dry nails, particularly if nail polish hardeners are used frequently. A base coat will allow your polish to last longer.
• If your nails are dry, soak them for 10 minutes twice daily in warm water, pat dry and immediately apply one of the chemically enhanced moisturizers that contain urea, lactic acid or glycerin oil.
• Sculpt and shape your nails by filling in one direction with a very fine file. Avoid vigorous up and down or back and forth motions which may tear apart the various layers of the nails. Avoid sharp angles. Attend to small cracks, snags and breaks immediately.
• Treat yourself to a weekly manicure if possible; it is relaxing and keeps the nails healthy looking and attractive. Do not forget your toenails!
• As they age, the nails thicken, grow more slowly, repair poorly and are susceptible to various skin diseases. Watch for changes and see your dermatologist early enough to treat problems.